<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ApexAwakening]]></title><description><![CDATA[ApexAwakening]]></description><link>https://www.apexawakening.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 08:06:21 GMT</lastBuildDate><atom:link href="https://www.apexawakening.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Know History to Avoid Repeats]]></title><description><![CDATA[This mural is about 25ft wide and 8-10ft tall and is located by OSU Tulsa, near downtown, near/in the area that was once a bustling area...]]></description><link>https://www.apexawakening.com/post/know-history-to-avoid-repeats</link><guid isPermaLink="false">68caffecb71c8fd10d8ff088</guid><pubDate>Wed, 17 Sep 2025 18:37:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_c03f2941669c42bb8a4b3354ca5f62ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Autistic Resources: Youtube Edition]]></title><description><![CDATA[Here are some creators I've vetted, starting with a link to a video that seems like a good intro for them. It was a tougher task than I...]]></description><link>https://www.apexawakening.com/post/autistic-resources-youtube-edition</link><guid isPermaLink="false">68bae041ed8061706667c088</guid><pubDate>Fri, 05 Sep 2025 13:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/H4vcMWB7fuQ/maxresdefault.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Stress Game-Changer!]]></title><description><![CDATA[If you watch no other video this week - please watch this one. We can change how stress impacts our health and our outcomes! Click HERE ,...]]></description><link>https://www.apexawakening.com/post/stress-game-changer</link><guid isPermaLink="false">689f73c8054d02f5f630e544</guid><pubDate>Fri, 15 Aug 2025 17:54:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_40ba64757a9744a1ba86c6420d349192~mv2.png/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Video Game Wisdom... FFXIV Edition.]]></title><description><![CDATA[I'm often asked what video games can do to help people's mental health. Similar to how therapy is conversation, communication,...]]></description><link>https://www.apexawakening.com/post/video-game-wisdom-ffxiv-edition</link><guid isPermaLink="false">66feeee9b9951ac098f47bc3</guid><pubDate>Thu, 03 Oct 2024 19:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_f86fd099dd8647bfa2bfb914ea9d87bd~mv2.png/v1/fit/w_672,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Why We Shut Down Sometimes &#38; Effective Strategies to Support Ourselves]]></title><description><![CDATA[There is a lot of misinformation about ways to get out of being "lazy" or ways to be "more productive." To get unstuck we need to employ...]]></description><link>https://www.apexawakening.com/post/why-we-shut-down-sometimes-effective-strategies-to-support-ourselves</link><guid isPermaLink="false">66cc6d5582c1c7325252cebe</guid><pubDate>Mon, 26 Aug 2024 12:03:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_32f038957a7d43de82c6cd6fa486e2ab~mv2.png/v1/fit/w_643,h_311,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Mammals Play: What's Your Style?]]></title><description><![CDATA[As a play therapist that works with adults, I found this video interesting regarding the types of play that we like. As the video (&#38;...]]></description><link>https://www.apexawakening.com/post/mammals-play-what-s-your-style</link><guid isPermaLink="false">66c716b7af7c9ba1ed4f7dda</guid><pubDate>Thu, 22 Aug 2024 11:02:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_a755ca65544544c4ac7c4110a5b64138~mv2.png/v1/fit/w_661,h_863,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[8 Lifechanging Truths]]></title><description><![CDATA[The video below is such a great amount of information that can absolutely put you on a healthier, happier, life. The video is presented...]]></description><link>https://www.apexawakening.com/post/8-lifechanging-truths</link><guid isPermaLink="false">667eb3843599cffc9c2326d6</guid><pubDate>Fri, 28 Jun 2024 13:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_72a510e3e8f640d6bf6d3f125afaf680~mv2.png/v1/fit/w_791,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[When Existence Feels Like a Burden]]></title><description><![CDATA[Here's a really great video by Dr. Scott Eilers, a psychologist, who puts things in easy-to-understand perspective. I don't buy into (pun...]]></description><link>https://www.apexawakening.com/post/when-existence-feels-like-a-burden</link><guid isPermaLink="false">6662feb73e93d5bef1ef0e9a</guid><pubDate>Fri, 07 Jun 2024 12:44:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_50fe2e6369e24276adc0a3ff368803a3~mv2.png/v1/fit/w_280,h_397,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Supportive (Not Authoritarian) Ways to Help Autistics]]></title><description><![CDATA[I just want to link a great video by "Orion Kelly - that Autistic Guy" called "20 Tips for Managing Demand Avoidance in Autistic Kids....]]></description><link>https://www.apexawakening.com/post/supportive-not-authoritarian-ways-to-help-autistics</link><guid isPermaLink="false">664b3ae787cf533741d3c5d8</guid><pubDate>Mon, 20 May 2024 12:09:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_ac21d58bfccf4adb97dff5d7f58d6a2e~mv2.png/v1/fit/w_712,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[6 Signs Your Ego is Controlling Your Life]]></title><description><![CDATA[Really great short video that's easily digestible can be found HERE. "What exactly is an "ego"? The identity that our minds create about...]]></description><link>https://www.apexawakening.com/post/6-signs-your-ego-is-controlling-your-life</link><guid isPermaLink="false">6643645567a1d4d83e31d400</guid><pubDate>Tue, 14 May 2024 13:22:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_e008fe7bea074fd187d0a58a29670649~mv2.png/v1/fit/w_649,h_374,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[To-Do/Have-Done Lists]]></title><description><![CDATA[Don't run off yet. Let's make this easy, and detail how it can help your mental health in many ways. Congratulating yourself on Bite...]]></description><link>https://www.apexawakening.com/post/to-do-have-done-lists</link><guid isPermaLink="false">663b56f9650075ed6b714b83</guid><pubDate>Wed, 08 May 2024 11:01:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_3f8d76c783584dfb8e7c33a1a4eaca74~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Depression Busters]]></title><description><![CDATA[Depression: Symptom Reduction Strategies SUD = Subjective Unit of Distress.  How much do symptoms of depression bother you, on a scale of...]]></description><link>https://www.apexawakening.com/post/depression-busters</link><guid isPermaLink="false">660331bbb383b42467f72abb</guid><pubDate>Tue, 26 Mar 2024 20:39:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_29d22a60adec41838edee522c50a5171~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Aspects of Healthy Relationships... ]]></title><description><![CDATA[While relationships are complicated, there are many "green flags," or aspects of healthy relationships that we can identify readily. Here...]]></description><link>https://www.apexawakening.com/post/aspects-of-healthy-relationships</link><guid isPermaLink="false">65dcfe2f398de1581f1780de</guid><pubDate>Wed, 28 Feb 2024 19:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_6bc10747b9174691b16aec9390651128~mv2.png/v1/fit/w_663,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Are You a Victim of Propaganda?]]></title><description><![CDATA[It's in our nature to be convinced of things, and there are ways we can arm ourselves with critical thinking so that we're not spending...]]></description><link>https://www.apexawakening.com/post/are-you-a-victim-of-propaganda</link><guid isPermaLink="false">65dcfe69916189e87a54426e</guid><pubDate>Mon, 26 Feb 2024 21:21:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_19eba27227be4260a8b77e75cc139289~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Mind Hack - Stress-Free Vacations]]></title><description><![CDATA[Our minds catastrophize - that's their default mode in order for us to survive. When we see something that's disturbing on the...]]></description><link>https://www.apexawakening.com/post/mind-hack-stress-free-vacations</link><guid isPermaLink="false">65da085ef5f93dcb734632d8</guid><pubDate>Sat, 24 Feb 2024 15:28:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_c8330d67591a4bc9821ab87fc83ab950~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Gaming Can Help with Mental Health, Though Not Usually On Its Own...]]></title><description><![CDATA[I Really like a lot of what Leadhead has to say in their short video which can be found at THIS YouTube link. Things like "Your mind is...]]></description><link>https://www.apexawakening.com/post/gaming-can-help-with-mental-health-though-not-usually-on-their-own</link><guid isPermaLink="false">65b7a600337ed786153dab59</guid><category><![CDATA[Ponder & Implement]]></category><pubDate>Mon, 29 Jan 2024 17:43:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_b60fae087fcd4de4b928f22c5eb71be7~mv2.png/v1/fit/w_635,h_362,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Your Control Over How the World Makes You Feel]]></title><description><![CDATA[Pleeeeease check out this video by a licensed psychiatrist who makes so much sense. Dr. K words things in ways that are so easy to...]]></description><link>https://www.apexawakening.com/post/your-control-over-how-the-world-makes-you-feel</link><guid isPermaLink="false">659be9d442007f9e9b350d99</guid><pubDate>Mon, 08 Jan 2024 12:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_cbff3504ec5343f9b35ef4268d464f82~mv2.png/v1/fit/w_857,h_744,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Seconds Away from Being More Calm]]></title><description><![CDATA[asapSCIENCE Goes over many ways certain types of breathing can help a lot. They go over the science in easy-to-digest ways and really...]]></description><link>https://www.apexawakening.com/post/seconds-away-from-being-more-calm</link><guid isPermaLink="false">658c12f391db8322b26e1576</guid><category><![CDATA[Life Optimization]]></category><pubDate>Wed, 27 Dec 2023 12:19:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_a0f9e1f672b94685bd30fae71e0325d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Superhero Pose Helps]]></title><description><![CDATA[I was talking with a client the other day about how there have been studies that show the significant improvements that can happen when...]]></description><link>https://www.apexawakening.com/post/superhero-pose-helps</link><guid isPermaLink="false">64f9aa53b8646881a4bec76f</guid><pubDate>Thu, 07 Sep 2023 11:07:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a48e4_80a3c4f423ff40bf921b5a34fcf48df6~mv2.jpg/v1/fit/w_1000,h_631,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item><item><title><![CDATA[Power of Refocus]]></title><description><![CDATA[Our monkey brain is really great at chasing squirrels. So many people live in a system that prioritizes being busy and productive, and...]]></description><link>https://www.apexawakening.com/post/power-of-refocus</link><guid isPermaLink="false">64d3ebba0106d96455ba4330</guid><pubDate>Wed, 09 Aug 2023 20:29:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_00a57e93dbbf4e4dbdb58fc56513b336~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa at ApexAwakening</dc:creator></item></channel></rss>