3 Minutes on Why Meditating Can Change Your Life

Just 5-10 minutes of meditation daily can be detected on brain scans. Meditating can help us remain focused when we need to, tolerate uncomfortable physical and emotional feelings, and improve decision-making abilities.

Here's a cute little video about meditation:

https://youtu.be/o-kMJBWk9E0

Really great vid: https://youtu.be/Aw71zanwMnY