Life Optimization

Blog information is always changing as new information is gained. If I highlight an author or other creator it doesn't mean I agree with everything in their catalogue. You also never have to purchase information or subscriptions - there is plenty of free info at libraries, youtube, tiktok, etc. Please take a look at the following TikTok for a short simple breakdown on Misinformation vs. Disinformation by V Spehar who's gotten awards for factual news. CLICK HERE.

Seconds Away from Being More Calm

asapSCIENCE Goes over many ways certain types of breathing can help a lot. They go over the science in easy-to-digest ways and really...

Lisa at ApexAwakening

Dec 27, 20231 min read

You're The Only One.

Just wanted to remind you that you're the only one who has been, and will be, there for you your whole life. Please spend some time...

Lisa at ApexAwakening

Apr 6, 20201 min read

Journaling Your Life Adventure

I'm starting today, putting my new journal to good use on my continued adventure of creating a clearer, simpler, less ego-muddled...

Lisa at ApexAwakening

Apr 4, 20201 min read

Feel Your Feelings

If we don't allow ourselves time to feel and process our feelings then they Will be felt - usually when we're already exhausted and at an...

Lisa at ApexAwakening

Feb 24, 20202 min read

Build Yourself....

"No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself,...

Lisa at ApexAwakening

Feb 18, 20201 min read

Any Relationship Needs Attention.

I don't know where the above saying came from but it's so wrong, and just seems created to make people feel better for not putting time...

Lisa at ApexAwakening

Feb 15, 20201 min read

Turn. It. Off.

Angry at politics? News getting you down? There are many things that this can apply to but basically you Really Need Some Distance from...

Lisa at ApexAwakening

Feb 5, 20201 min read

Feed the Good Wolf

Here's the parable about the good wolf and bad wolf. An old Cherokee grandfather is telling his grandson a story. “A fight is going on...

Lisa at ApexAwakening

Feb 1, 20201 min read

Lean Into The Gray

I can thank a client for becoming aware of this song as we talked about this topic. So often we make ourselves miserable by wanting the...

Lisa at ApexAwakening

Jan 28, 20201 min read

Dance - or Whatever...

Good Monday! Ok - don't shoot me - I'm trying my best to not have "a case of the Mondays." The following article expounds on the benefits...

Lisa at ApexAwakening

Jan 27, 20201 min read

How Are You Scheduling Your Success?

If you aren't writing down your goals, and focusing on them daily, and evaluating them at least weekly, then you're doing yourself a...

Lisa at ApexAwakening

Jan 21, 20201 min read

3 Minutes on Why Meditating Can Change Your Life

Just 5-10 minutes of meditation daily can be detected on brain scans. Meditating can help us remain focused when we need to, tolerate...

Lisa at ApexAwakening

Jan 17, 20201 min read

Desire is a Contract With Yourself to Stay Miserable

Indeed. The more we want something a different way than it is, the more miserable we feel. If we can Do something about it, then make...

Lisa at ApexAwakening

Jan 10, 20201 min read

Is Your Calendar Up to Date?

Have you updated your calendar yet? It's super important to add things that can blindside you, such as annual renewals, vehicle tags,...

Lisa at ApexAwakening

Jan 2, 20201 min read

Why Being Outside is Necessary...

"The world is full of magic things, patiently waiting for our senses to grow sharper." - Yeats We are so caught up in our curated indoor...

Lisa at ApexAwakening

Dec 28, 20191 min read

Mindfulness. What is it?

Mindfulness is a Practice of Stopping, Paying attention, Becoming aware of present moment realities, & Not judging whatever is happening...

Lisa at ApexAwakening

Dec 18, 20191 min read

Year in Review

Time to consider what you've accomplished, what didn't happen and why, actions to improve for next year, destractions/blocks/fears, how...

Lisa at ApexAwakening

Dec 9, 20191 min read

Play Games, Heal Kids

If you haven't yet heard of Extra Life - you should check them out. Their slogan is Play Games, Heal Kids and they support the Children's...

Lisa at ApexAwakening

Dec 2, 20191 min read

When You Get The Chance

I've always loved this part in the song (I Hope You Dance by Lee Ann Womack.) I hope that when you get the chance to have adventures, say...

Lisa at ApexAwakening

Nov 15, 20191 min read

Success Isn't Owned.

Look around you at the people who have accomplished so much, the people who have shot to the top and fallen hard, famous people, infamous...

Lisa at ApexAwakening

Nov 7, 20191 min read

Seconds Away from Being More Calm

You're The Only One.

Journaling Your Life Adventure

Feel Your Feelings

Build Yourself....

Any Relationship Needs Attention.

Turn. It. Off.

Feed the Good Wolf

Lean Into The Gray

Dance - or Whatever...

How Are You Scheduling Your Success?

3 Minutes on Why Meditating Can Change Your Life

Desire is a Contract With Yourself to Stay Miserable

Is Your Calendar Up to Date?

Why Being Outside is Necessary...

Mindfulness. What is it?

Year in Review

Play Games, Heal Kids

When You Get The Chance

Success Isn't Owned.

EKB