Dance - or Whatever...

Good Monday! Ok - don't shoot me - I'm trying my best to not have "a case of the Mondays."

The following article expounds on the benefits of dancing on the brain. Dancing is great - even when you're not as good as other people. Working your body - both sides at the same time - helps brain function. Tennis is great. Racquetball is Amazing. Spinning poi. Walking, jogging, running, swimming... Find what works for you and do it multiple times a day. :)

https://dailyhealthpost.com/dancing-reverse-aging-brain/?utm_source=stfd&utm_medium=fb&utm_campaign=dancing