Your Control Over How the World Makes You Feel

Pleeeeease check out this video by a licensed psychiatrist who makes so much sense. Dr. K words things in ways that are so easy to understand. Always keep in mind that you never have to purchase info from anyone - you can find information online for free.

https://www.youtube.com/watch?v=9hjtQwj4qqI

--You can take your happiness back. --Comparison is but one thief of joy.

--Info about what determines our happiness about an experience

--What is boredom? "Unregulated abundance of thoughts." Why do we do unhealthy things to avoid boredom?

--What is mind emptiness, and how do we get there?

--What do psychiatric medications do? What do they share?

--"All of our mental pathologies are enhanced by slowing down the mind."

--What "is an evidence-based treatment for every single mental illness out there."

--How do we steal back our joy?

--Why orgasm is so enjoyable.

--"What level of control do you have over how the world enters you?"

--What amount of happiness is determined by your circumstances versus the way you perceive your circumstances.